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• January 18, 2019

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FOLLOW ME ON INSTAGRAM @ROSABETHANDRAS

This is my Friday mood. 😀 What’s yours? #flas This is my Friday mood. 😀 What’s yours? #flashbackfriday
Yesterday’s Legs & Glutes Workout 💥 Barbell Yesterday’s Legs & Glutes Workout

💥 Barbell Squat
💥 Sumo Deadlift
💥 DB Sumo Squat
💥 Smith Machine Calf Raise
💥 Barbell & Smith Machine Hip Thrust
💥 Seated Leg Press
Finally, I did neutral grip pull ups!!! Sooo happy Finally, I did neutral grip pull ups!!! Sooo happy with my progress I wanna dance! 😂😊💪🏼
I really haven’t been training my upper body (pa I really haven’t been training my upper body (particularly my chest) as much as I do my lower body but I’m starting to get the hang of it now. 😊

Shoutout to Coach Butch for teaching me how to do DB chest press properly! 🙌🏼

Music: Pill R/B
Musician: Not The King.👑
My glutes are on fiyahhhh!!! 😂 My glutes are on fiyahhhh!!! 😂
#postworkoutmeal #postworkoutmeal
It’s a LEGendary day! 🏋🏽‍♀️ It’s a LEGendary day! 🏋🏽‍♀️
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